Turn Back the Clock: The Science of Collagen for Healthy Aging
Aging is natural, but the science of collagen shows there are ways to support youthful skin, strong joints, and overall vitality. Here’s what you need to know. What Collagen Does in Your Body Collagen is the most abundant structural protein in the body, forming the backbone of connective tissues like skin, bones, tendons, and cartilage. It gives your tissues strength, elasticity, and resilience, helping you look and feel youthful.* How Collagen Changes with Age Starting in your mid-20s, the body’s collagen production naturally declines. On top of that, the collagen network gradually becomes less organized, producing fibers that are weaker and lower in quality. This combination can contribute to: Environmental Factors That Accelerate Collagen Loss Certain lifestyle and environmental factors can speed up collagen breakdown: Can Collagen Supplements Help? Research suggests that collagen peptides may: How to Support Healthy Collagen The good news is that collagen health can be supported through lifestyle, nutrition, and supplementation. Here’s how: The Takeaway Collagen naturally declines with age, but by supporting your body with proper nutrition, lifestyle habits, and targeted supplementation, you can help maintain stronger skin, flexible joints, and a more youthful appearance. References
